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Health Benefits of Dry Skin Brushing

Dry Skin Brushing is a technique that we should all do, even men. Brushing may reduce cellulite (by breaking down fa), increase energy and circulation, encourage immune response and aid skin detoxification. However more research ...

Health Benefits of Grounding

Grounding is a simple technique that anyone can do and at anytime. It really is as easy as it sounds. You can simply take your shoes and socks off and connect with nature. Barefoot on ...